Free guide from board-certified pediatrician Dr. Ana-Maria Temple, MD
Free guide · Eczema Healing Made Simple
Help your child's skin heal from within.
Get Eczema Healing Made Simple: A Holistic Guide for Parents, with simple, actionable steps to help manage your child's eczema naturally through nutrition, supplements and lifestyle changes.
What's inside the guide
Natural, practical steps that start with the root causes, not just the rash.
What's filling the bucket
Genetics, environmental triggers, food sensitivities, gut health and stress, and how each one adds to your child's inflammatory bucket.
Nutrition for healing
Key nutrition tips, added-sugar limits by age, and how to add "plant points" to your child's day.
Basics and extra support
Vitamin D, zinc and omega-3 with dosing by age, plus probiotics and digestive enzymes for extra gut support.
An eczema-friendly home
Gentle skincare and bathing, cutting down dust mites and harsh chemicals, and making room for less stress and better sleep.
Itch relief
Simple ways to reduce scratching and discomfort, including wet wraps and gentle creams, while the skin heals from within.
6 quick, actionable tips
A short checklist of steps you can take today to help manage your child's eczema.
MEET YOUR GUIDE
Dr. Ana Maria Temple, MD
Dr. Ana Maria Temple is a pediatrician with over 25 years of experience helping families support their children’s eczema through nutrition and lifestyle changes. She is lead author of a peer-reviewed study in Frontiers in Allergy on a lifestyle-based approach to pediatric eczema and co-author of Ending the Eczema Epidemic.
25+Years
Years of Experience
Peer-Reviewed Study
Book Author
Ending the Eczema Epidemic
Take the first step today toward better skin health.
Instant access. We never share your email. Unsubscribe anytime.